POTATOES = STARCH, NOT VEGETABLE
 

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When planning meals think of potatoes as a starch — like bread or pasta — not a vegetable. OK?
 
Potatoes are 92% carbohydrate.
BY ELIZABETH FIEND
 
I eat white potatoes in moderation because they’re very high in carbohydrates [which is basically sugar] and therefore are among the most “fattening” of all vegetables. Plus, people tend to over eat them, or to combine them with other foods high in carbs (think a burger on a -white bread roll- and French fries).
 
 
Potatoes do have a good amount of potassium which is believed to lower blood pressure.
 
 
But like I said, eat in moderation, how about one time a week?
 
 
The Chairman of the Department of Nutrition at the Harvard School of Public Health is calling for potatoes be removed from the vegetable group and re-classified as a carbohydrate.

3 Responses to “POTATOES = STARCH, NOT VEGETABLE by Elizabeth Fiend”

  1. Hope Says:

    That is good information, but how in the world did you come up with the answer? Where is your proof that potatoes are not vegetables? If you had proof, I would definately believe you, though.. Maybe.

  2. para sayma makinas? Says:

    Thanks for the article. Vegetable crops develop water requirements
    which are specific to their variety, maturity, and the surrounding
    atmospheric and soil characteristics. It’s a good idea to choose your
    favourite vegetables to grow and plan beds for early, middle of the
    season and late varieties. It is important to protect your vegetable
    garden from wild animals looking for a tasty treat. Intake of the
    unsaturated vegetable oils from canola,peanuts, olive, flax, corn,
    safflower and sunflower which contain monounsaturated.

  3. Dace Campbell Says:

    92% carbohydrate ?
    Why are we not making fuel ethanol from them.
    Pasta is not that high in starch content, I think you might want to check your facts

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