POTATOES = STARCH, NOT VEGETABLE
 

mr-potato-copy.jpg
When planning meals think of potatoes as a starch — like bread or pasta — not a vegetable. OK?
 
Potatoes are 92% carbohydrate.
BY ELIZABETH FIEND
 
I eat white potatoes in moderation because they’re very high in carbohydrates [which is basically sugar] and therefore are among the most “fattening” of all vegetables. Plus, people tend to over eat them, or to combine them with other foods high in carbs (think a burger on a -white bread roll- and French fries).
 
 
Potatoes do have a good amount of potassium which is believed to lower blood pressure.
 
 
But like I said, eat in moderation, how about one time a week?
 
 
The Chairman of the Department of Nutrition at the Harvard School of Public Health is calling for potatoes be removed from the vegetable group and re-classified as a carbohydrate.

slaw banner textSLAW.ME 114-timestamp=1312045307654

Welcome to the re-branding 
of Big Tea Party as
SLAW.me

ABOUT: SLAW me is a how-to for real people trying to survive in a really stupid world. We produce edge-u-cational videos for television, the internet, public screenings, the classroom and home use. We also write informational articles, develop delicious and healthy recipes, play in our gardens, take lots of still photos and create music! (more)

How The Tea Party ruined Big Tea Party, 
or how Big Tea Party became SLAW.me: 
Unfortunately, there was another Tea Party 
lurking in the background (more)

About Elizabeth Fiend: Elizabeth Fiend is an educator, filmmaker, author, musician and artist (more)

About Valerie Keller:  Valerie Keller has been editing films and videos since 1989, and creating her own delightfully oddball work for the past several years (more) 

Union of Concerned Scientists Position on Nuclear Power and Its Place In Slowing Global Warming

The Union of Concerned Scientists is the leading science-based nonprofit working for a healthy environment and a safer world. UCS combines independent scientific research and citizen action to develop innovative, practical solutions and to secure responsible changes in government policy, corporate practices, and consumer choices.

Source: Union of Concerned Scientists Posted by: Elizabeth Fiend

To address global warming, we need a profound transformation of the ways in which we generate and consume energy. The urgency of this situation demands that we be willing to consider all possible options for coping with climate change.

In examining each option we must take into account its impact on public health, safety, and security, the time required for large scale deployment, and its costs.

While there are currently some global warming emissions associated with the nuclear fuel cycle and plant construction, when nuclear plants operate they do not produce carbon dioxide. This fact is used to support proposals for a large-scale expansion of nuclear power both in the United States and around the world.

It must be borne in mind that a large-scale expansion of nuclear power in the United States or worldwide under existing conditions would be accompanied by an increased risk of catastrophic events—a risk not associated with any of the non-nuclear means for reducing global warming.

These catastrophic events include a massive release of radiation due to a power plant meltdown or terrorist attack, or the death of tens of thousands due to the detonation of a nuclear weapon made with materials obtained from a civilian—most likely non-U.S.—nuclear power system.

Expansion of nuclear power would also produce large amounts of radioactive waste that would pose a serious hazard as long as there remain no facilities for safe long-term disposal.

Read the rest of this entry »

Check out some of our fan's favorite More Fiends songs! 
These are songs that fan's posted to YouTube.

First up:  John Peel, world renown and loved British DJ,  introduces the song and plays a track from an “American garage rock act” called More Fiends, broadcast on BBC Radio One from 5th January 1991. More Fiends play Fatty Humps, a track from the 1990 Toad LickinPeel Session & Southern Studios LP. (scroll down a few videos to hear a live version of this song)

 
 
 
Everyone’s favorite, Vinyl Grind, one of More Fiends most popular songs. 
 
 
This next song is a WILD ride! A cut from a LIVE performance in Delaware where the band was confronted by New-Nazis. You can feel the atmosphere in the speed and anger with which the band plays! The song Fatty Humps is performed with an add-on by Julie Davids bass player. She sings of her experience with the AID’s activist group, ACT UP. Fight Back! Compare this to the recorded version of the song up-top of this post.
 
 

Read the rest of this entry »

How “The Tea Party” Ruined “Big Tea Party

or how Big Tea Party became SLAW.me

Big Tea Party was founded in 1998 as a 3-minute television show with the tag “cooking, crafts and anarchy.” Eco-punk Elizabeth Fiend was the writer/host; Valerie Keller, editor; Gretjen Clausing on camera; and music provided by More Fiends, the band founded by Elizabeth and her husband Allen Fiend.  Ef kids whole foods resize

Aired on a regular basis on DUTV, the program was an instant success. It charmed people with its quirky editing, and topics like how to make a Checkerboard Cakehow to prevent flats on your bike, even an episode titled How to Talk Like Satan. Ahead of its time, YouTube was not yet invented and it was years before the term sustainable living was known to the masses.

Big Tea Party.com founded in 2002 added to the mission with cool do-it-yourself tips, recipes, projects and articles written by Elizabeth Fiend. The website also compiled the top international sustainable living news.

Meanwhile a groovy parade of new videos continued, with special appearances on public television station WYBE, and nationally on satellite-TV via Free Speech TV.

Read the rest of this entry »

Don’t Buy Into the Hype of Stupid ‘Health’ Beverages

Forget the Bogus Beverages

beer-hat.jpg

by ELIZABETH FIEND 

Spring is in the air, and peoples’ attention will be turning to romance and in turn lookin’ good for the summer months when you get to show off a lot more skin. If you’re considering going on a diet to look great to attract that special someone, I can help you because I know THE definitive way to lose weight. Send me a check and I’ll spill it. Oh hell, I’ll just tell you right now. The way, and this is the only way to loose weight — drum roll please….. eat less and/or exercise more. Or to be very precise, burn more calories than you consume. This is the only way, folks. Don’t let anyone else tell you differently and don’t spend any money or waste time on any other scheme.

Calories in, calories out.

Every fad diet or even the ones that linger — such as Atkins, Weight Watchers, South Beach, The Zone, The Grapefruit Diet, The Cabbage Soup Diet — no matter what they try to get you to believe (eat only protein, eat no fat, eat only grapefruit) underneath it all, at the end of the meal these diets are about one thing — calorie restriction.

The camouflage that these diets wrap themselves in, and the way they differ from one another, is in their strategy of helping you to stick to the restricted caloric intake. These strategies really can help you consume fewer calories by making you feel less hungry. For example, it’s true that simple carbohydrates, like cake and white bread, release all their energy (or calories) into your blood quickly. You eat, you crash. You feel lack of energy so you eat again. Foods containing protein and complex carbs, nuts and the whole grains in whole wheat pasta or brown rice, release their energy slowly, over time, making you feel more satiated and therefore less likely to consume more calories. Fruits and vegetables, which contain few calories to begin with, can fill you up because you can eat a lot of them and not consume too many calories.

Read the rest of this entry »

Soy to the World!

tofu_robot_poka_mirror.jpg unicorn.jpg tofu_robot_poka.jpg

Written by ELIZABETH FIEND

I know, you wait and wait, eagerly anticipating your favorite time of the year, and suddenly, it’s here! April is National Soy Month, the most delicious month of the year! Now you no longer have to wait until April to enjoy soy.

Soy is one hell of an amazing plant, one that’s been part of the human diet for over 5,000 years. But it’s much, much more than just veggie burgers. The soybean is also used as food for livestock and it has all the properties of petroleum — except unlike petrol, soy is biodegradable.

Wow, doesn’t knowing that you could fuel up your car or feed your cow with it make soy even more mouth-watering, appetizing and desirable to you?

This bean’s potential is astounding.

Ben Franklin was so intrigued by the story of a “cheese” made from a bean he acquired some seeds, soybeans actually, and sent them to his West Philly homey John Bartram’s estate. Ben also sent along directions on how to turn the beans into curds, aka tofu.

Despite Ben’s efforts, soy never really caught on in Ye Olde America, and was primarily grown for livestock feedbutterfly.jpg and oil until food shortages during WWII stimulated interest in the plant as a source of food for human beans.

Tofu, which had Ben so jazzed up, wasn’t sold in an American supermarket until 1958. Not coincidentally, I made my own debut that year.

Franklin was only one great thinker (and eater) who was intrigued by the potential of the plant from Asia. Both George Washington Carver and Henry Ford donated a great deal of their lives to this marvelous bean.

Carver, the African-American educator and agricultural genius, began investigating soy in hopes it would become a crop newly-emancipated slaves might use to gain financial independence. His soy products include candles, soups, coffee, cheeses, ice cream, flour and oil. (click to see my and my own article on GW Carver)

Henry Ford also had a million projects going on involving soy and dedicated the last two decades of his life to the bean. Among other things, he unveiled a car made with soy-composite body parts in 1941 and was known to be out and about town in a suit spun out of soy.

As a food, soy can’t be beat. It’s packed with more protein than any other bean. In fact, the soybean is the only plant food source that contains ALL of the nine essential amino acids, making it equal to the protein from animal sources. But unlike animal products, soy has no cholesterol and is much lower in saturated fat.

Read the rest of this entry »

Elizabeth and Allen Fiend, with their Philly rock-isolationist band More Fiends, kick-out enviro-nut song “Attack of the Giant Squitos”  – – DUTV TV Studio, 1999

Allen Fiend = bass

Elizabeth Fiend = side guitar

Bob Fiend = guitar

Dave Fiend = drums

 

 

Checkerboard Cake    [3 minute video]

Due to popular demand, the ‘secrets’ of how to make the checkerboard cake featured in the opening credits are revealed.

LET THEM EAT CAKE!

TECHNOLOGY, FOOD, ANIMAL RIGHTS, HEALTH:

I Scream Clone

Cloning won’t mean cute new little friends like these, what it means is the FDA approves farm animals for cloning.

clone-dog-bird.jpg

By Elizabeth Fiend 

In 1952 a special tadpole was born. It was the first animal ever cloned. After that breakthrough, scientists spent many years and many millions of dollars on unsuccessful cloning attempts. Then, in 1997, it was ‘Hello, Dolly,’ when this sheep became the first successfully cloned mammal. Since Dolly’s celebrated birth, scientists have cloned many different animals including goats, cows, horses, pigs, rabbits and mice. A guar (an exotic ox native to India) named Noah was the first endangered animal to be cloned, but unfortunately he lived only 48 hours.

There’s also been a big push to clone our beloved pets, for love and profit. The cat came first, then a dog. But it wasn’t easy and as it turns out, the cloning of pets wasn’t as profitable a business as some had hoped. Now the biotechnology industry has turned much of its attention to cloning barn yard animals for future human consumption.

The Food and Drug Administration has released an 800-page report which concluded that the milk and meat from cloned cattle, pigs and goats and their offspring is as safe to eat as the food we currently consume. They also added that they won’t recommend special labels for food from a cloned source, because the food from cloned animals is “virtually indistinguishable” from conventional food.

Read the rest of this entry »